How would it feel to grow in confidence, experience calm, take control?
How can hypnotherapy help you?
Hypnotherapy is a powerful tool for overcoming anxiety, reducing stress, and changing unhealthy habits. In fact, anything connected to your thoughts, beliefs, responses to situations or self-talk can benefit, even if we’re tackling a long term habit.
Together we can overcome any of the following:
Anxiety
Bruxism
Lack of confidence
Lack of motivation
Low mood
Low self-esteem
Nail biting
Phobias
Sleep disorders
Smoking
Stress
Weight & wellness concerns
Many challenges are personal and nuanced, so don’t appear on this list. Please don’t hesitate to get in touch to discuss your concerns.
I welcome anyone, aged 16 upwards into my therapy space in Royston Herts. I am happy to discuss options if you are interested in therapy for a young person aged 8-15 or might have difficulty accessing my practice rooms.
About me
About me
I’m Mum to two young (ish) children, and stepmum to two adults. I love exploring new places - both near and far - and feel happiest when I'm in, on or near water.
As a secondary school teacher of 20 years I have loved supporting students pastorally and helping them to achieve their potential. Wanting to do this on a more intensive basis than is possible in the classroom, and keen to work with wider age groups, I looked around for something else…
I realised the profoundly positive impact that hypnotherapy had had for friends and thought this could be my answer so I set about training with Dr Kate Beaven-Marks in a range of hypnotherapy models. Since then, I have been privileged to work with clients across a range of issues, and am continually delighted to see the transformation in their confidence and mindset.
What to expect
A brief chat
Choosing a therapist is always a very personal decision. This initial chat will give you an opportunity to ensure that I’m the right one for you and that we can work together on your particular challenge. We’ll swap details so I can send you a contract and arrange a face-to-face consultation.
Initial consultation
This session will last around 90 minutes and allows us to get to know each other, discuss your areas of concern, your goals, and lay the foundation for your bespoke therapy plan. There’s usually some time for some wellbeing exercises and we may be able to start therapy straightaway.
Moving forward
It’s usual to book weekly, hour-long sessions in which we’ll continually review your progress and advance through your therapy plan.
For long lasting results, it’s important that your therapy moves through three phases. Firstly, building resilience and preparing you for change. Secondly, the process of change itself. The final phase gives you the tools you need to independently maintain your new, positive mindset and thrive well into your future.
For this reason, expect a minimum course of 3 sessions but it isn’t uncommon for this to stretch to 4-6 sessions. It’s a flexible, mutually agreed process.
Fees & terms
Initial consultation (around 90 mins) £75
Standard session (60 mins) £60
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Payment should be made a minimum of 48 hours before our session.
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Cancellations should be made a minimum of 48 hours before our session. Cancellations after this time will incur a cost of 50% within 24 hours and the full cost in the event of a no-show.
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While therapy is a powerful and meaningful process, it's important to understand that results cannot be guaranteed. Each person's journey is unique, and progress can vary depending on many individual factors. I can, however, guarantee that I will be completely committed to working with you in a non-judgemental, respectful way and that your therapy will be unique to you. I'll do my utmost to work with you and achieve your goals.
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As a member of the National Council for Hypnotherapy and the Natural and Complementary Healthcare Council, I adhere to the following codes of ethics.
Booking
Ready to book your initial consultation, or have questions first? Please get in touch.
Hours
Monday–Friday
10am–6pm
Phone
07517 224983
Practice Rooms
Royston Complimentary Health Centre
31c Market Hill
Royston
SG8 9JS
By appointment only